The Nike Legend Essential is built with breathability and stability for weightlifting and strength training workouts. Durable rubber tread in high-wear zones provides exceptional traction on all types of gym surfaces. Cooling Comfort Mesh on the top helps keep air flowing and your foot cool when your workout heats up. Overlays reinforce high-wear areas. Stability Under Weight The flat sole provides stability, while a higher side at the midfoot helps keep you contained during side-to-side movements. A strap wraps around the back to secure your heel. Flexible Traction Durable rubber tread with a multi-directional pattern provides exceptional grip on a variety of surfaces. Grooves in the sole let your foot flex naturally.